bri293's Journal, 29 October 2014

154.4 lb Lost so far: 7.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 38.68g | Prot: 51.06g | Carb: 194.15g.   Breakfast: ShopRite Pancake Syrup, Eggo Buttermilk Waffles. Lunch: ShopRite Honey Wheat Bread, Vegetable Soup (Home Recipe). Dinner: Baked or Broiled Salmon, White Rice, ShopRite Steam in Bag! Broccoli Cuts. Snacks/Other: ShopRite Lemon Sandwich Creme Cookies. more...

1791 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...