Weigh In record (no journal entry) for 16 June 2011
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116.5 lb
Lost so far: 17.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1257 kcal
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Fat: 47.84g | Prot: 92.32g | Carb: 118.85g.
Breakfast: 100% White Corn Bite Size Tortilla Chips, AdvantEdge Carb Control Protein Shake. Lunch: 100% White Corn Bite Size Tortilla Chips, Dijon Mustard, Arugula Lettuce, Maple Glazed Honey Coat Turkey Breast, Light Style Oatmeal Bread. Dinner: Baguette, Lettuce, Ranch Salad Dressing (Reduced Fat), Meat Loaf Made with Chicken or Turkey. Snacks/Other: Chocolate Ice Cream, Mexican Blend Cheese, 100% White Corn Bite Size Tortilla Chips, AdvantEdge Carb Control Protein Shake. more...
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1699 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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