Weigh In record (no journal entry) for 29 October 2014
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196.7 lb
Lost so far: 14.3 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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1584 kcal
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Fat: 49.70g | Prot: 72.77g | Carb: 223.33g.
Breakfast: Bauducco Torrada Integral (1), Café com Açúcar. Lunch: Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel, Tomates, Alface Americana, Arroz Branco, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Suco de Limão, Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Assada, Arroz Branco. Snacks/Other: Zero-Cal Adoçante Dietético Líquido, Chá de Ervas (exceto Camomila, Infusão). more...
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2622 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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