Weigh In record (no journal entry) for 29 September 2014
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191.0 lb
Lost so far: 29.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1286 kcal
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Fat: 25.19g | Prot: 100.69g | Carb: 161.58g.
Breakfast: Egg, Stroehmann Thin White Bread, Skinless Chicken Breast, Lee Kum Kee Sriracha Chili Sauce, Jell-O Strawberry Gelatin Snack, Fuji Apples, Lee Kum Kee Sriracha Chili Sauce, Skinless Chicken Breast, Stroehmann Thin White Bread, Claussen Kosher Dill Spears, Lucerne Greek 100 Calorie Vanilla Yogurt, R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, Bananas, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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losing 2.0 lb a week
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