Weigh In record (no journal entry) for 02 November 2022
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266.1 lb
Lost so far: 21.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1559 kcal
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Fat: 135.47g | Prot: 52.56g | Carb: 40.50g.
Lunch: AH Goudse Kaas Extra Belegen 48+, AH Basic Witte Kaas, Roerei, Spinazie salade ketotarian. Dinner: Rundvlees Gehaktballen, Pesto zoodles. Snacks/Other: Jumbo Ongezouten Pinda's . more...
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losing 9.3 lb a week
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