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i have to see what a week of waking up early can do.
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150.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2009:
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2109 kcal
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Fat: 84.64g | Prot: 61.00g | Carb: 280.83g.
Breakfast: Fresh Fruit Cup (Large), Reduced Fat Veggie Cream Cheese Spread, Everything Bagel, Organic Fruit Roll Up. Lunch: Ranch Salad Dressing, Tortilla Chips (White Corn), Joey Bag of Donuts Junior. Dinner: Blueberry Freeze, Double Cheese Krystal. more...
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2848 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (brisk) - 4/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Conditioning exercise (health club) - 1 hour, Stretching (yoga) - 15 minutes, Sleeping - 10 hours and 15 minutes, Resting - 7 hours and 30 minutes. more...
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losing 0.2 lb a week
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