Weigh In record (no journal entry) for 02 November 2022
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199.5 lb
Lost so far: 69.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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225 kcal
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Fat: 8.23g | Prot: 8.52g | Carb: 31.42g.
Breakfast: Café, Leche (Leche Entera), Manzana Golden. more...
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losing 15.4 lb a week
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Juanón's weight history
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