Weigh In record (no journal entry) for 11 July 2009
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151.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2009:
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2265 kcal
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Fat: 118.76g | Prot: 89.45g | Carb: 183.42g.
Breakfast: Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked), Beef or Meat Gravy, Plain or Buttermilk Biscuits. Lunch: Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Budweiser Dry Beer, 14" Deep Dish Bacon Cheeseburger Feast Pizza, Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Peanut Butter Cups with Milk Chocolate. more...
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2711 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Dance (fast step, aerobic) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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