miro69's Journal, 29 October 2014

160.7 lb Lost so far: 13.4 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

---

2379 kcal

Fat: 70.58g | Prot: 161.29g | Carb: 269.27g.   Breakfast: Oat So Simple Golden Syrup Porridge Pot, Co-Op Chicken & Bacon Sandwich. Lunch: Waitrose Love Life You Count... Mushroom Risotto. Dinner: Tesco Teriyaki Chicken Noodle Salad. Snacks/Other: Lonsdale Protein Bar, Lonsdale Pro Bar 30 Strawberry & Cream, Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml). more...

2756 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 12 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...