Weigh In record (no journal entry) for 16 June 2011
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187.2 lb
Lost so far: 2.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1066 kcal
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Fat: 37.58g | Prot: 51.82g | Carb: 136.43g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Baby Carrots , Chicken Salad Sandwich. Dinner: Baked Potato (Peel Not Eaten), Bacon, Toasted White Bread , Fried Egg without Fat. Snacks/Other: Lactose Free Reduced Fat Milk, 100 Calorie Butter Pecan Ice Cream Bar. more...
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2849 kcal
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Activities & Exercise:
Sitting - 12 hours, Yard Work (gardening) - 1 hour, Driving - 45 minutes, Desk Work - 1 hour, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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paupey's weight history
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