Weigh In record (no journal entry) for 16 June 2011
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232.4 lb
Lost so far: 11.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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236 kcal
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Fat: 3.18g | Prot: 9.64g | Carb: 54.08g.
Breakfast: Light & Fit Yogurt, All-Bran Buds, Cream (Half & Half), Coffee (Brewed From Grounds). Snacks/Other: Cantaloupe Melons. more...
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gaining 4.2 lb a week
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