Josh Coker's Journal, 29 October 2014

227.2 lb Lost so far: 34.9 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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2833 kcal

Fat: 125.30g | Prot: 81.76g | Carb: 336.16g.   Breakfast: Monster Beverage Monster Energy, Kellogg's Pop-Tarts - Strawberry. Dinner: Chili's Shiner Bock BBQ Burger, Heinz Tomato Ketchup, Chili's Homestyle Fries (Side), Chili's Boneless Buffalo Wings with Bleu Cheese. more...

2655 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...