Weigh In record (no journal entry) for 02 November 2022
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117.7 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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2396 kcal
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Fat: 77.73g | Prot: 132.31g | Carb: 289.72g.
Breakfast: Milbona Latte di Mandorla senza Zucchero, Valsoia Latte di Avena Zero Zuccheri, MD Cornfkakes_7 Vitamine, Mirtilli, OK Bio Gallette di Grano Saraceno, Yoeggs Caffè. Lunch: Gallo Riso Rosso, Coop Olive Nere Snocciolate, Finocchio, Gimar Tartare di Salmone. Dinner: Realvalle Fettine Scelte di Equino, Coop Olive Verdi Snocciolate, Finocchio, Auchan Olio Extravergine di Oliva, Combino Tortiglioni . Snacks/Other: Hero Marmellata Light Mirtilli , Protein Bread, 10 Grassi, Milk Pro Porridge Avena e Cioccolato, Gelatelli Biscotto Cocco. more...
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steady weight
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