Weigh In record (no journal entry) for 29 October 2014
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247.4 lb
Lost so far: 10.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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1721 kcal
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Fat: 65.84g | Prot: 57.45g | Carb: 223.52g.
Breakfast: Pears, Deli Sliced Ham, Pillsbury Grands! Homestyle Buttermilk Biscuits, Kraft American Cheese Slice, Blue Bonnet Light Butter, Coffee (Brewed From Grounds), Equal Equal, Great Value Powdered Creamer, Egg, Great Value Fat Free Half & Half. Dinner: 100% Real Parmesan & Romano Grated Cheese Blend, Homestyle Spread, Garlic & Herb French Bread, Ground Beef (80% Lean / 20% Fat), Garlic & Herb Spaghetti Sauce, Reggano Spaghetti. Snacks/Other: Kroger Cake Cones, Kroger Deluxe Churned No Sugar Added Peanut Butter Fudge Swirl Ice Cream, Austin Cheese Crackers with Peanut Butter (26g), Kraft Wheat Thins Reduced Fat. more...
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losing 2.6 lb a week
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