Weigh In record (no journal entry) for 16 June 2011
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215.0 lb
Lost so far: 7.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1473 kcal
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Fat: 40.64g | Prot: 69.86g | Carb: 209.19g.
Breakfast: Light Fat Free Boston Creme Pie Yogurt. Lunch: Baked Cheetos crunchy, Fiber one brownie, Healthy Choice Honey Balsamic Chicken. Dinner: Whole Wheat Gnocchi with Sweet Potato, Oven Roasted Chicken Bites, Parmesan Cheese (Shredded), Goat Cheese. Snacks/Other: Peanut Butter Cookie. more...
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losing 0.8 lb a week
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ksukris's weight history
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