Weigh In record (no journal entry) for 02 November 2022
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158.3 lb
Lost so far: 10.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1791 kcal
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Fat: 80.87g | Prot: 116.71g | Carb: 139.78g.
Breakfast: Reduced Sodium Peanut Butter. Lunch: Olive Oil , Cooked Egg White, Broccoli , Kidney Beans (Canned) , Lettuce, Cucumber, Cheddar Cheese , Tortilla, Subway Breaded Chicken. Dinner: Myprotein Proteinshake, Almond Milk, Reduced Sodium Peanut Butter, Aldi Paprika, Hello Fresh Chapati Brot, Red Onions, Tuna in Water (Canned). Snacks/Other: 1% Fat Milk. more...
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losing 0.1 lb a week
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