Weigh In record (no journal entry) for 29 October 2014
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153.6 lb
Lost so far: 3.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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1167 kcal
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Fat: 54.47g | Prot: 67.29g | Carb: 114.85g.
Breakfast: Philadelphia Garden Vegetable Cream Cheese, Thomas' Bagel Thins - Everything, Brown Sugar, Coffee, Simply Grapefruit 100% Grapefruit Juice. Lunch: Taylor Farms Asian Chopped Salad, HEB Sun Dried Tomato Turkey Breast, Fresh & Easy Provolone Cheese, Mission Artisan Style Tortillas - Ancient Grains. Dinner: Green String Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Blue Bell Magic Cookie Bar. more...
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gaining 8.4 lb a week
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