Weigh In record (no journal entry) for 29 October 2014
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234.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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735 kcal
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Fat: 45.96g | Prot: 19.16g | Carb: 61.06g.
Breakfast: Smucker's Red Raspberry Jam, Country Crock Spreadable Butter, Toasted Bread, Bojangles Egg and Cheese Biscuit. more...
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losing 31.5 lb a week
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