Weigh In record (no journal entry) for 16 June 2011
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133.5 lb
Lost so far: 2.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1488 kcal
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Fat: 34.52g | Prot: 55.93g | Carb: 176.14g.
Breakfast: Coke Zero, Oikos Organic Plain Greek Yogurt, Blueberries, GOLEAN Crunch! - Honey Almond Flax. Lunch: walnuts 365, alfalfa sprouts, crumbled goat cheese, 100% Italian Extra Virgin Olive Oil, Baby Spinach, emeril's mustard, Balsamic Vinegar, Strawberries. Dinner: Soy Sauce, tuna avocado. Snacks/Other: TLC Chewy Granola Bars - Cherry Dark Chocolate, miller lite, red wine, nectarine. more...
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1970 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 32 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 7 hours and 10 minutes, Walking (moderate) - 3/mph - 18 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 3.5 lb a week
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