Weigh In record (no journal entry) for 02 November 2022
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112.0 lb
Lost so far: 18.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1542 kcal
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Fat: 63.88g | Prot: 78.86g | Carb: 160.76g.
Breakfast: Star Nutrition Creatine Monohydrate, Semillas Secas de Chía, Carbonell Aceite de Oliva Virgen Extra, Coca-Cola Coca-Cola Zero (Lata), Tomate Kumato, Alipende Pan de Molde Especial Tostada . Lunch: DOR Rosco de Vino, Florette Ensalada César Light. Dinner: Empanada de Carne. Snacks/Other: Lotus Galletas Caramelizadas, Danone YoPRO Sabor Vanilla Cookie, Kaiku Caffè Latte Light. more...
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gaining 9.3 lb a week
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