Nearing the 1 month point. I'm fairly satisfied with my weight loss. I'd like to pick up the pace a little bit though. I think I need to focus on less starchy veggies and less nuts. More greens and more fish/seafood.
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230.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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