Weigh In record (no journal entry) for 29 October 2014
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338.0 lb
Lost so far: 20.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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847 kcal
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Fat: 20.30g | Prot: 109.20g | Carb: 55.50g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Premier Protein High Protein Shake - Strawberries & Cream, Pure Protein Chocolate Salted Caramel High Protein Bar. Dinner: Laura's Lean Beef 92% Lean Ground Beef, broccoli & cauliflower kroger. Snacks/Other: Dole Mixed Fruit in Sugar Free Cherry Gel. more...
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losing 14.0 lb a week
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