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體脂 35.6
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140.7 lb
Lost so far: 3.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1141 kcal
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Fat: 60.50g | Prot: 90.35g | Carb: 69.64g.
Breakfast: 美樂家 葡安素. Lunch: 得意的一天 橄欖油, 滷蛋, 全聯 嫩薑, 油菜, 小黃瓜, Costco 蝦仁, 豬里肌, 海帶（加醬油）. Dinner: 魷魚, 蒜苗, 竹筍, 螺肉, 橄欖油, 水蓮, 海帶（加醬油）, 豬里肌, 杏鲍菇, 甜椒. Snacks/Other: 蘋果, 水梨, 美樂家 葡安素-巧克力, 黑咖啡, 柳營 鮮乳. more...
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losing 9.3 lb a week
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