Weigh In record (no journal entry) for 01 November 2022
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142.0 lb
Lost so far: 2.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1071 kcal
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Fat: 54.82g | Prot: 93.70g | Carb: 65.46g.
Breakfast: 美樂家 葡安素-巧克力. Lunch: 櫛瓜, 蘆筍, 花椰菜, Costco 酪梨油, Costco 無骨雞腿排. Dinner: 全聯 嫩薑, Costco 蝦仁, 得意的一天 橄欖油, 小黃瓜, 滷蛋, 油菜, 豬里肌, 海帶（加醬油）. Snacks/Other: Zespri 黃金奇異果, 美樂家 葡安素. more...
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losing 4.6 lb a week
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