Weigh In record (no journal entry) for 16 June 2011
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135.4 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1103 kcal
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Fat: 22.20g | Prot: 74.44g | Carb: 163.38g.
Breakfast: Nonfat Lemon Greek Yogurt, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Go Lean Crunch! - Honey Almond Flax, Whole Ground Flaxseed Meal, Organic Blue Agave Sweetener. Lunch: Gala apple, Trader Joe's Reduced Guilt Mac & Cheese. Dinner: Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Dried Cranberries, Garbanzo Beans - Low Sodium, Grilled Chicken Breast Strips, Organic Goddess Dressing, Broccoli Sprouts. Snacks/Other: This Fig Walks into a Bar. more...
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gaining 0.3 lb a week
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