Weigh In record (no journal entry) for 02 November 2022
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141.8 lb
Lost so far: 0.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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888 kcal
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Fat: 34.94g | Prot: 19.93g | Carb: 134.58g.
Breakfast: Kentang Goreng (Buatan) Rumah, Sasa Santan Kelapa, Lemon. Lunch: Roma Sari Gandum Sandwich Susu & Coklat, Mangga, Jagung Manis Kuning, Maestro Mayonais Pedas, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Telur, Maestro Mayonais Pedas, Jagung Manis Kuning, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: McDonald's Iced Lemon Tea. more...
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losing 8.5 lb a week
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