Weigh In record (no journal entry) for 01 November 2022
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190.0 lb
Lost so far: 20.9 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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925 kcal
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Fat: 64.75g | Prot: 63.60g | Carb: 20.99g.
Lunch: Pimento cheese, Quest Tortilla Style Protein Chips Chili Lime. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Great Value Distilled White Vinegar, Coleslaw , Cooked Collards, Cracker Barrel Old Country Store Hamburger Steak. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 14.0 lb a week
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