Weigh In record (no journal entry) for 02 November 2022
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171.3 lb
Lost so far: 104.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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2008 kcal
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Fat: 87.12g | Prot: 106.97g | Carb: 206.57g.
Lunch: 雞腿便當, 無印良品 沖泡湯塊（番茄酸辣湯）, 全聯 香蕉, 滷蛋, 7-11 統一陽光無糖高纖豆漿. Dinner: 全聯 香蕉, 萊爾富 麻辣臭臭鍋. Snacks/Other: 7-11 日式生乳捲, 水煎包, 萬歲牌 無調味綜合堅果. more...
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losing 6.2 lb a week
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饞嘴小尼's weight history
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