Weigh In record (no journal entry) for 29 October 2014
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264.4 lb
Lost so far: 7.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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1374 kcal
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Fat: 34.66g | Prot: 97.57g | Carb: 164.91g.
Breakfast: Egg, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, Sugar in the Raw Stevia in The Raw (Packet), Spectrum Organic Ground Flaxseed, Chobani Nonfat Raspberry Greek Yogurt, Flavorite Nonfat Skim Milk. Lunch: Tomatoes, Minute Ready to Serve Brown Rice, Ken's Steak House Lite Northern Italian, Kirkland Signature Atlantic Salmon Canned. Dinner: Rojo's Pico De Gallo, Skinless Chicken Breast, Black Beans (Canned), Tomatoes, Minute Ready to Serve Brown Rice. Snacks/Other: Kroger Low Fat Cottage Cheese, Del Monte Diced Peaches No Sugar Added, Zone Perfect Classic Nutrition Bar - Chocolate Mint. more...
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losing 0.2 lb a week
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