Suzeque's Journal, 16 June 2011

146.8 lb Lost so far: 1.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 37.22g | Prot: 24.36g | Carb: 177.92g.   Lunch: Mashed Potatoes and Gravy, Southern Fried Chicken Tenders. Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Snacks/Other: Temptations - Lemon Meringue Pie, NUTrition Energy Bar. more...

1951 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...