Weigh In record (no journal entry) for 01 November 2022
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204.6 lb
Lost so far: 43.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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784 kcal
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Fat: 60.83g | Prot: 49.18g | Carb: 9.04g.
Lunch: Ensalada de Verduras Mixtas, Costillas de Cerdo. Dinner: Lechuga de Hoja Verde, Frutillas, Pernil de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Conaprole Queso Sandwich, Mantequilla, Frutillas, la Abundancia Mix de Frutos Secos, SILK Leche de Almendras, Huevo Cocido, el Emigrante Aceitunas Verdes. more...
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2280 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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