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EdG
Journal
16 Jun 11
EdG's Journal, 16 June 2011
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Weigh In record (no journal entry) for 16 June 2011
175.0 lb
Lost so far:
7.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2011:
2863 kcal
Fat: 165.23g | Prot: 98.68g | Carb: 227.23g.
Breakfast:
pork sausage, cheesecake.
Lunch:
chicken finger, white rice cooked, coconut shrimp curry, pork sausage.
Dinner:
seafood platter.
more...
2616 kcal
Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours.
more...
steady weight
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