MMDuff10's Journal, 01 November 2022

161.0 lb Lost so far: 30.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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995 kcal

Fat: 64.75g | Prot: 91.40g | Carb: 7.50g.   Breakfast: Primal Kitchen Grass-Fed Collagen Peptides Unflavored. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Kerrygold Pure Irish Butter, Perfect Egg White Bread. Dinner: Mac's Original Pork Skins, Kerrygold Pure Irish Butter, Perfect Egg White Bread, Sargento Double Cheddar Shredded Cheese, Steak-umm Sliced Steaks, Great Value Organic Cage Free Fresh Brown Eggs. more...

1918 kcal

Activities & Exercise: Stability Ball - 44 minutes, Sleeping - 5 hours and 38 minutes, Resting - 17 hours and 38 minutes. more...