marrana's Journal, 16 June 2011

112.2 lb Lost so far: 2.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 69.19g | Prot: 62.96g | Carb: 235.42g.   Breakfast: Sunflower Seed Butter, Nonfat Caffe Latte (Grande), Natural Pure Raw Honey, french loaf, Blueberries, Butter, Gala Apples, Almonds. Lunch: Blueberries, Olive Oil, Organic Butternut Squash Soup, Lettuce Salad with Assorted Vegetables, Grape Tomatoes. Dinner: Coleslaw, Deep Fried Potato French Fries (from Frozen), Lobster Salad, Hot Dog Bun. Snacks/Other: Mini Hot Chocolate Brownie Sundae, Long Island Iced Tea, Blueberries, Organic Milled Flax Seeds, met-rx protein plus. more...

1660 kcal

Activities & Exercise: m - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...