Weigh In record (no journal entry) for 29 October 2014
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194.6 lb
Lost so far: 8.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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2014 kcal
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Fat: 74.27g | Prot: 72.03g | Carb: 268.10g.
Breakfast: Starbucks Greek Yogurt Raspberry Lemon Parfait, Starbucks White Chocolate Mocha (Grande). Lunch: Signature Cafe Chicken & Dumplings Soup, Corn, Grilled Chicken, Olive Garden Garden-fresh Salad with Dressing. Dinner: Tropicana Grape Juice Beverage, Onion Rings (Breaded and Fried). more...
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losing 18.2 lb a week
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