Weigh In record (no journal entry) for 01 November 2022
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166.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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928 kcal
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Fat: 26.18g | Prot: 46.53g | Carb: 132.37g.
Breakfast: BSN Syntha-6 Cookies & Cream Protein Shake, Tangerine, Banana, Coffee (Brewed From Grounds) . Lunch: Subway 6" Turkey Breast, Wrap Sandwich Filled with Vegetables. more...
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gaining 0.0 lb a week
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