Weigh In record (no journal entry) for 29 October 2014
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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2405 kcal
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Fat: 95.97g | Prot: 78.69g | Carb: 312.19g.
Breakfast: Jahuel Agua Mineral Termal, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Jumbo Barritas de Arroz Crispy y Marshmallow, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Lunch: Deyco Frutillas al Jugo, Zumo de Limón, Tomates Rojos, Aceite Vegetal, Harina Blanca, Zanahoria Cocida, Zapallo Italiano, Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla). Dinner: Queso Mozzarella, Unimarc Pan Hallulla, Huevo Frito, Plátano, Frutillas, Great Value Chewy Granola Bars Trail Mix Fruit&Nut. Snacks/Other: Great Value Chewy Granola Bars Trail Mix Fruit&Nut, Cadbury Dairy Milk, Costa Crackelet, Great Value Mint Dark Chocolate Delights. more...
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2654 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 24 minutes, Sitting - 2 hours and 42 minutes, Standing - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 32 minutes, Walking (moderate) - 3/mph - 52 minutes. more...
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losing 3.9 lb a week
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