Weigh In record (no journal entry) for 01 November 2022
|
296.6 lb
Lost so far: 18.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2022:
|
868 kcal
|
Fat: 24.00g | Prot: 63.75g | Carb: 99.75g.
Breakfast: Equate High Performance Protein Shake - Chocolate. Lunch: Calavo Avocado, Yoshinoya Chicken Bowl (Regular). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gus_rivera's weight history
|