Weigh In record (no journal entry) for 01 November 2022
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134.5 lb
Lost so far: 20.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1320 kcal
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Fat: 20.25g | Prot: 154.73g | Carb: 125.38g.
Breakfast: Woolworths Fat Free Plain Yoghurt, Baked Potato (Peel Eaten), Woolworths Liquid Egg Whites, Lancewood Fat Free Smooth Cottage Cheese, Woolworths Berliner Landbrot. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Baked Potato (Peel Eaten), Woolworths Sliced Beechwood Smoked Ham. Dinner: Yellow Sweet Peppers , Onions , Tomatoes, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Blueberries, Woolworths Microwave Popcorn Butter Flavoured, NoMu Skinny Hot Chocolate, USN Casein Protein. more...
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losing 4.6 lb a week
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