Weigh In record (no journal entry) for 16 June 2011
|
241.4 lb
Lost so far: 3.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2011:
|
1576 kcal
|
Fat: 51.46g | Prot: 89.65g | Carb: 199.92g.
Breakfast: Old Fashioned Oats, Raisins (Seedless). Lunch: Yellow Sweet Corn , Green Peas , Garbanzo Chick Peas, Black Beans, Chicken Breast. Snacks/Other: Mini Muffins, Mini Croissants. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbyard's weight history
|