Weigh In record (no journal entry) for 29 October 2014
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391.8 lb
Lost so far: 15.6 lb.
Still to go: 166.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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856 kcal
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Fat: 13.88g | Prot: 135.59g | Carb: 26.48g.
Breakfast: Great Value Frozen Boneless Skinless Chicken Breast, Publix Green Bell Pepper, Publix Red Bell Pepper, Egg Beaters Egg Beaters - Original, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing. Lunch: Publix Boneless Skinless Chicken Thigh, Fresh Frozen Summer Blend, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing. Snacks/Other: Winn Dixie Smoked Turkey Breast (Deli Thin). more...
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6388 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Standing - 3 hours and 30 minutes, Sitting - 2 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 10 hours and 15 minutes. more...
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losing 8.4 lb a week
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