Weigh In record (no journal entry) for 29 October 2014
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148.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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1306 kcal
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Fat: 73.93g | Prot: 83.77g | Carb: 86.08g.
Breakfast: Weight Watchers Reduced Fat Four Cheese Italian Style Blend, LouAna Pure Coconut Oil, Mushroom Pieces and Stems, Egg (Whole), Trader Joe's Chia Seeds. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Silva Sausage Mexican Style Chorizo, Broadleaf Ground Venison, Scalloped Potato, Cooked Green Cabbage (Fat Added in Cooking), T. Marzetti Light Supreme Caesar Dressing, Noodles & Company Tossed Green Salad. Snacks/Other: Kar's Roasted Salted Peanuts (43g), Jif Creamy Peanut Butter, Apples, Cuties Clementines. more...
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1826 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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