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bora correr atrás novamente....
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252.9 lb
Lost so far: 33.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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3158 kcal
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Fat: 62.74g | Prot: 141.49g | Carb: 502.73g.
Breakfast: Piraquê Cream Crackers, Café com Açúcar, Açúcar, Natu's Farinha de Linhaça Dourada, Proteína de Soja Isolada, Mãe Terra Guaraná em Pó, Sabor da Terra Semente de Chia, Iogurte Natural. Lunch: Banana Prata, Tang Suco de Laranja, Tomates, Contra-filé, Quero Feijão Carioca, Arroz Branco. Dinner: Tang Suco de Laranja, Couve-Flor Gratinada, Arroz Branco, Quero Feijão Carioca, Contra-filé. Snacks/Other: Maçã. more...
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4261 kcal
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Activities & Exercise:
Standing - 4 hours, Driving - 1 hour, Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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