neal51's Journal, 29 October 2014

Weigh In record (no journal entry) for 29 October 2014
184.4 lb Lost so far: 91.6 lb.    Still to go: 19.4 lb.    Diet followed 100%.

Diet Calendar Entries for 29 October 2014:
1898 kcal Fat: 66.10g | Prot: 129.43g | Carb: 194.53g.   Breakfast: Smart Balance Omega Buttery Spread, Orange Marmalade, Alpine Valley Organic 21 Whole Grains. Lunch: Pure Protein Shake 35 - Frosty Chocolate, Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Boston Market Loaded Mashed Potatoes, Boston Market 1/4 White Rotisserie Chicken, Boston Market Fresh Steamed Vegetables, Boston Market Cornbread, Dove Dark Chocolate Miniatures. Snacks/Other: Nestle Butterfinger Crisp Minis. more...
2916 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours. more...
on diet neal51's own diet   gaining 0.7 lb a week

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