MrCalifornia's Journal, 01 November 2022

265.2 lb Lost so far: 13.9 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 38.55g | Prot: 58.53g | Carb: 165.81g.   Breakfast: New Direction Double Berry Bar. Lunch: New Direction Crisp 'n Crunch Fudge Graham Bar, Optifast 800 Chocolate Shake. Dinner: Optifast 800 Chocolate Shake, Marketside Greek Dressing, Red Onions, Peloponnese Kalamata Olives. Snacks/Other: Ballast Point Sculpin IPA. more...

4736 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 26 minutes, Google Fit - 22 hours and 34 minutes. more...