Weigh In record (no journal entry) for 01 November 2022
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306.8 lb
Lost so far: 46.2 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1386 kcal
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Fat: 77.05g | Prot: 95.67g | Carb: 70.88g.
Breakfast: Fried Egg, Kroger Ribeye Steak, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Sargento Colby Jack Cheese Sticks. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Daisy Sour Cream, Kirkland Signature Seasoned Tri Tip, Baked Potato (Peel Eaten). more...
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losing 0.9 lb a week
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