Weigh In record (no journal entry) for 29 October 2014
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204.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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1692 kcal
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Fat: 38.50g | Prot: 135.92g | Carb: 209.07g.
Breakfast: EAS Premium Protein Powder - Vanilla, Milk (Nonfat), Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Lunch: Chipotle Mexican Grill Chicken Burrito Bol (Rice, Black Beans, Lettuce, Tomato, Hot Sauce). Dinner: Taco Soup. Snacks/Other: El Milagro Tortilla Chips, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Honeycrisp Apples. more...
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3588 kcal
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Activities & Exercise:
Basketball - 31 minutes, Running - 6/mph - 49 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 12.6 lb a week
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