Weigh In record (no journal entry) for 16 June 2011
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173.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1572 kcal
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Fat: 54.30g | Prot: 87.83g | Carb: 217.99g.
Breakfast: Coffee, 1 % Lowfat Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Diet Lemon Iced Tea, Singles Sharp Cheddar Cheese Slices, Double Fiber Wheat Bread. Dinner: Chicken Philly Cheesesteak Sub (Regular). Snacks/Other: Fiber One Chewy Bars. more...
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3468 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 1 hour, Driving - 1 hour. more...
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gaining 22.4 lb a week
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