Weigh In record (no journal entry) for 29 October 2014
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261.2 lb
Lost so far: 57.6 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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2025 kcal
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Fat: 130.62g | Prot: 130.51g | Carb: 84.45g.
Breakfast: Marketside Classic Iceberg Salad, Odom's Tennessee Pride Mild Sausage Patties, Wish-Bone Romano Basil Vinaigrette Dressing, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Egg, Butter (Salted). Lunch: Hard-Boiled Egg. Dinner: Marketside Classic Iceberg Salad, Tone's Taco Seasoning (No MSG), Old El Paso Fat Free Spicy Refried Beans, Publix Ground Beef Sirloin 90/10. Snacks/Other: Planters Smoked Peanuts, Bob's Red Mill Steel Cut Oatmeal. more...
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2876 kcal
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Activities & Exercise:
Resting - 15 hours and 11 minutes, Sleeping - 8 hours and 49 minutes. more...
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losing 8.4 lb a week
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