Weigh In record (no journal entry) for 28 October 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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4498 kcal
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Fat: 129.58g | Prot: 250.01g | Carb: 562.27g.
Breakfast: jumbo pannenkoek, melk, ei, Banaan, Magere Yoghurt, Jumbo Krokante Muesli Appel & Rozijn. Lunch: Jumbo Tagliatelle Naturel, AH Olijfolie Extra Vierge, Kipfilet. Dinner: Zalmfilet, Saladinettes Toscaanse Aardappelpartjes, AH Olijfolie Extra Vierge, Rode Paprika, Courgette. Snacks/Other: Milsani Halfvolle Melk, Brinta Brinta, Myprotein Impact Whey Protein, jumbo pannenkoek, melk, ei, jumbo pannenkoek, melk, ei, haver, honing, banaan, ei. more...
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steady weight
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paulzwinkels's weight history
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